Where does your body image come from? Has your body image changed in the course of your life? In what ways? Why did it change? Who changed it? Book your FREE 30 minute consultation with Kathy TODAY.
What is the purpose of change? Why is it useful? There is no single, perfect way to eat. Diet changes as the body changes. Book your FREE 30 minute consultation with Kathy TODAY.
If you had a magic wand and some fairy dust how would your relationship with food look? Book your FREE 30 minute chat with Kathy 07 378 1115
Myth #4: the experts are your ultimate source of reliable and scientifically accurate nutrition information. If only this were true. We experts certainly have our lofty place, but we love to disagree with one another and we constantly change our minds. In actual fact, the most definitive nutrition expertise is literally found inside you. It’s called […]
Myth #3: as long as you eat the right foods in the right amounts, you’ll ensure good health and lose weight. This principle seems scientifically sound but it’s caused way more damage than good. As you’ll see, we can eat the healthiest food in the universe and in the perfect amount, but if we consume it […]
Myth #2: the reason you eat too much is lack of willpower. Fortunately, the experts are off the mark on this one too. As you’ll discover, your willpower is better than you could have imagined…. We overeat not because we’re willpower weaklings but because we’re physiologically driven to do so when our meals are […]
Myth #1: the best way to lose weight is to eat less and exercise more. This formula intuitively sounds correct but is woefully incomplete. For the majority of people this approach fails over and over again. If it could work long-term it would have done so long ago. As you’ll soon learn, underfeeding the body […]