Archive | Training Programs

Hip mobility power band stretching

Designed for – everyone Duration of exercise – 5 to 10 minutes Download a printable version of the program here: Low anchor power band stretch How? Anchor one end of a power band to a low solid object; wrap the other end of the power band around your ankle. Straighten anchored leg as you move […]

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Shoulder mobility power band stretching

Designed for – everyone Duration of exercise – 5 to 10 minutes Download a printable version of the program here: Mid anchor lying superior to inferior power band shoulder stretch How? Anchor one end of a power band to a solid object that is a little higher than your hip when standing. Wrap the other […]

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No 3 Basic Training Program – The Primal Patterns

Designed for – Advanced Beginner, improving stability and balance Duration of exercise – 25 to 50 minutes Download a printable version of the program here: Warm up with 3-5 minutes of low level activity. How? As simple as low step ups/jumping on the spot to Basic cardio equipment. It’s important that you do not elevate […]

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