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No 1 Basic Training Program – The Primal Patterns

No 1 Basic Training Program – The Primal Patterns

Designed for  – Beginner
Duration of exercise – 25 to 50 minutes

No 2 Basic Training Program – The Primal Patterns

No 2 Basic Training Program – The Primal Patterns

Designed for  – Advanced Beginner
Duration of exercise – 25 to 50 minutes

No 3 Basic Training Program – The Primal Patterns

No 3 Basic Training Program – The Primal Patterns

Designed for – Advanced Beginner, improving stability and balance
Duration of exercise – 25 to 50 minutes

Hip mobility power band stretching

Designed for – everyone
Duration of exercise – 5 to 10 minutes

Shoulder mobility power band stretching

Designed for – everyone
Duration of exercise – 5 to 10 minutes