Time Table


Small classes that caters for all fitness levels and abilities.
Classes will incorporate all aspects of movement – strengthening, conditioning, mobilising, stabilising and power.
All classes are 60 minutes.

Class Timetable

Monday No Classes Monday’s
Tuesday 6:00 AM, Strength Circuit
8:00 AM, Strength Circuit
Wednesday 6:00 AM, Strength and Speed
5:30 PM, Stretch
Thursday 6:00 AM, Strength Circuit
7:00 AM, Strength Circuit
5:30 PM, Strength Circuit
Friday 6:00 AM, High Intensity Circuit
5:30 PM, High Intensity Circuit
Saturday 7:00 AM, Strength and Speed


Casual Classes

Members and Non-Members
$12 per class

Class Concession

10 Classes

Class Concession

10x Classes $108