Small classes that caters for all fitness levels and abilities.
Classes will incorporate all aspects of movement – strengthening, conditioning, mobilising, stabilising and power.
All classes are 60 minutes.
|Monday||No Classes Monday’s|
|Tuesday||6:00 AM, Strength Circuit
8:00 AM, Strength Circuit
|Wednesday||6:00 AM, Strength and Speed
5:30 PM, Stretch
|Thursday||6:00 AM, Strength Circuit
7:00 AM, Strength Circuit
5:30 PM, Strength Circuit
|Friday||6:00 AM, High Intensity Circuit
5:30 PM, High Intensity Circuit
|Saturday||7:00 AM, Strength and Speed|
Members and Non-Members
10x Classes $108